recovery

If you want complete recovery, you need to go beyond just carbohydrate and protein replenishment.

power now

Whole foods and 100% natural ingredients to instantly accelerate your body’s natural energy.

daily recuperation

Nourish and balance your adrenals, helping to fortify against stress, promote recuperation after exercise and maintain healthy energy levels.

performance

To enhance power, strength and energy naturally, then you need to go to the core of the issue: cellular energy.

energy plus strength plus power

Choosing the right pre-workout nutrition is critical when it comes to personal performance.

endurance

Your success as an athlete relies heavily on recovery and recuperation.

weight management

Though poor diet and lack of exercise contribute to weight gain, it's not the only determining factor. In order to understand why you gained weight and how you can lose it, you first need to get inside the anatomy of a fat cell.

active adult

We need more than a ‘quick fix’ to get us through the day. The solution to chronic low energy needs to address the causes, rather than just cover up the symptoms for a few hours.

More

Building Glycogen Stores

by Get IN

glycogen stores are needed for endurance

Your body produces energy through the foods you eat and the air you breathe. Carbohydrates are considered one of the greatest sources of energy for athlete because they can be broken down into smaller sugars (glucose, fructose, and galactose).

Whatever glucose you do not use right away gets broken down and stored within your liver as well as your muscles in the form of glycogen. This occurs during an anaerobic process known as glycolysis, which is the beginning part of cellular respiration. During this process energy is from glucose bonds to phosphate bonds in adenosine triphosphate, or ATP. ATP is then used to power cells within your body.

Glycogen is the most readily available source of energy, and is most accessible during short bursts of activity like weight lifting and sprinting. The length of this energy supply is largely determined by the intensity and duration of exercise. It also supplies energy during those initial minutes of a sporting event. During endurance exercise, glycogen is useful for breaking down fat stores as a source of energy for your muscles.

Save Your Energy

To avoid running out of energy during exercise, it is important to begin with full glycogen stores. You must also replenish during exercise as well as after exercise to help repair and build new glycogen stores for the following day.

However, storing glycogen isn’t as simple as loading and depleting carbohydrates. In order to replenish glycogen stores, you need to establish a current within your cells to increase cellular respiration. With a greater established current, your body is able to store glucose as glycogen for energy later on.

Glucose is stored as glycogen under the condition of proper cellular current within the reductive system. After exercise, your body can replenish its supply of glycogen by using glucose in your blood stream, which comes from the glycogen in your liver or from the carbohydrates in your food. The only way for glucose to enter your blood stream is through the cells where they are needed.

Glucose transporters known as GLUT-4 allows glucose to enter the cells, but cells can only take in as much glucose as these transporters allow. The higher your fitness levels the greater amount of GLUT-4 transporters your body contains.

This translates to the ability to build glycogen levels at a faster rate. It also decreases your fat stores because any left over glycogen not able to store within the muscle or liver will eventually get stored as fat. The more readily your body is able to store glycogen, then less likely the carbohydrates you eat will turn into fat stores.

But in order to complete this process, you need healthy cells that have a positive electrical current. This means cellular health is the vital component when it comes to processing and storing energy in the form of glycogen.

Cellular Cleansing Means Greater Energy

Cellular cleansing allows your cells to bring in more glycogen, increasing your energy levels with each workout. This process helps avoid hitting the wall during training, whether you train for speed, endurance, or power.

Taking I.N. Extreme Energy after each workout will allow your cells to expel toxic waste built up from oxidative stress. This enhances your cellular energy production, allow vital nutrients, including glycogen, to reach your cells.

Not only will I.N. Extreme Energy increase natural energy stores, but it will also boost your immune system, reducing the amount of sick days during the year.

IN Extreme Energy for endurance and recovery.

Leave a Comment



8275 S. Eastern Ave., Suite 200, Las Vegas, NV, 89123
T. 888.803.8001 ext. 123
E. info@ignitenaturals.com


Which Ignite Naturals™ products are you interested in?
*Required Fields

None of the statements on this web site have been evaluated by the FDA.

The information provided on this web site is for informational purposes only and is not intended as a substitute for advice from your physician or doctor or any information contained on or in any product label or packaging. These information on this web site should not be construed as dispensing medical advise or as making claims regarding the cure of diseases, nor can these products prevent hyponatremia, heat stroke or any other potential injuries resulting from excessive physical exhaustion. As an athlete, you must listen to your body, your trainers and your medical advisers and use practical common sense to avoid injuring yourself seriously.

As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect that you might have a problem, including, but not limited to, potential allergic reactions to some products or ingredients therein and in particular if you have pre-existing medical conditions, injuries or if you are pregnant.

For each visitor to our Web page, our Web server automatically recognizes the consumer's domain name and e-mail address (where possible).

We collect the domain name and e-mail address (where possible) of visitors to our Web page, the e-mail addresses of those who post messages to our bulletin board, the e-mail addresses of those who communicate with us via e-mail, the e-mail addresses of those who make postings to our chat areas, aggregate information on what pages consumers access or visit, user-specific information on what pages consumers access or visit, information volunteered by the consumer, such as survey information and/or site registrations, name and address, telephone number, fax number, payment information (e.g., credit card number and billing address) and IP address.

The information we collect is used to improve the content of our Web page, used to customize the content and/or layout of our page for each individual visitor, shared with agents or contractors who assist in providing support for our internal operations, , disclosed when legally required to do so, at the request of governmental authorities conducting an investigation, to verify or enforce compliance with the policies governing our Website and applicable laws or to protect against misuse or unauthorized use of our Website, to a successor entity in connection with a corporate merger, consolidation, sale of assets or other corporate change respecting the Website.

With respect to cookies: We use cookies to store visitors preferences, record session information, such as items that consumers add to their shopping cart, record user-specific information on what pages users access or visit, record past activity at a site in order to provide better service when visitors return to our site , customize Web page content based on visitors' browser type or other information that the visitor sends.

If you do not want to receive e-mail from us in the future, please let us know by sending us e-mail at the above address.

If you supply us with your postal address on-line you may receive periodic mailings from us with information on new products and services or upcoming events. If you do not wish to receive such mailings, please let us know by calling us at the number provided above.

Please provide us with your exact name and address. We will be sure your name is removed from the list we share with other organizations .

Persons who supply us with their telephone numbers on-line will only receive telephone contact from us with information regarding orders they have placed on-line.

Persons who supply us with their telephone numbers on-line may receive telephone contact from us with information regarding new products and services or upcoming events. If you do not wish to receive such telephone calls, please let us know by sending us e-mail at the above address.

Please provide us with your name and phone number. We will be sure your name is removed from the list we share with other organizations.

With respect to Ad Servers: We do not partner with or have special relationships with any ad server companies.

From time to time, we may use customer information for new, unanticipated uses not previously disclosed in our privacy notice. If our information practices change at some time in the future we will post the policy changes to our Web site to notify you of these changes and provide you with the ability to opt out of these new uses. If you are concerned about how your information is used, you should check back at our Web site periodically.

Customers may prevent their information from being used for purposes other than those for which it was originally collected by e-mailing us at the above address.

Upon request we provide site visitors with access to transaction information (e.g., dates on which customers made purchases, amounts and types of purchases) that we maintain about them, contact information (e.g., name, address, phone number) that we maintain about them .

Consumers can access this information by e-mail us at the above address.

Upon request we offer visitors the ability to have inaccuracies corrected in contact information, transaction information.

With respect to security: We have appropriate security measures in place in our physical facilities to protect against the loss, misuse or alteration of information that we have collected from you at our site.

We can be reached via e-mail at info @ ignitenaturals . com or you can reach us by telephone at 888-803-8001 ext 123 Our address is: 8275 S. Eastern Ave., Suite 200, Las Vegas, NV, 89123

If you feel that this site is not following its stated information policy, you may contact us at the above addresses or phone number.