recovery

If you want complete recovery, you need to go beyond just carbohydrate and protein replenishment.

power now

Whole foods and 100% natural ingredients to instantly accelerate your body’s natural energy.

daily recuperation

Nourish and balance your adrenals, helping to fortify against stress, promote recuperation after exercise and maintain healthy energy levels.

performance

To enhance power, strength and energy naturally, then you need to go to the core of the issue: cellular energy.

energy plus strength plus power

Choosing the right pre-workout nutrition is critical when it comes to personal performance.

endurance

Your success as an athlete relies heavily on recovery and recuperation.

weight management

Though poor diet and lack of exercise contribute to weight gain, it's not the only determining factor. In order to understand why you gained weight and how you can lose it, you first need to get inside the anatomy of a fat cell.

active adult

We need more than a ‘quick fix’ to get us through the day. The solution to chronic low energy needs to address the causes, rather than just cover up the symptoms for a few hours.

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Weight Loss Begins with Healthy Digestion

by Get IN

Fruit and Vegetables for Your Healthy Diet

Incorporate more healthy fruit and veggies into your diet as you remove gluten, processed sugars and yeast.

Every year new fad diets emerge promising rapid weight loss, and with each new diet you’re always told the previous fad doesn’t work.

The largest problem with any fad diet is that, well, it’s a fad… and fads never address the underlying causes of weight gain. They only attack the immediate needs of the consumer such as losing 10 pounds in 30 days. Once you have success, the author of the diet’s job is complete even though you haven’t actually found a solution to maintaining a healthy weight.

Before you stress over your weight and try another useless diet, it’s time you discovered the real causes of weight gain and how you can lose weight and keep it off for good.

Why You Gain Weight

Most experts will tell you lack of exercise and a high calorie diet are the primary causes of weight gain. Great, so exercise more and eat less. Problem solved, right?

Not necessarily. Exercise is an essential part of maintaining optimal health and keeping your weight down. And eating too much can lead to weight gain. But, this forgets an important element: Digestive Health.

The Chinese believe that all illness starts in your gut, and digestive health determines how well you feel both inside and out. It also plays a role in weight gain.

Three major factors contribute to poor digestive health, which translates to excess weight gain. Those three factors are yeast overgrowth, high gluten consumption, and a diet high in processed sugars.

If you don’t control these three factors, no matter how much exercise you perform, and no matter how much you lower your caloric intake, you will still carry excess weight.

Yeast, gluten, and sugar buildup in the body largely contribute to weight loss plateaus. Perhaps you’ve reached a certain point in your progress when suddenly weight reduction comes to a screeching halt. Even worse, you begin to gain back the weight you had already lost.

Weight Loss and Digestive Health

Weight loss begins with a healthy digestive system. Reducing your intake of yeast products, gluten, and sugar is a good start. Eliminate processed foods, and reduce the amount processed sugars and yeasts you consume. Also avoid fermented foods such as yeast breads, alcohols, vinegar, cheeses, and processed or smoked meats.

A diet in excess of sugar, yeast, and gluten causes an imbalance of natural bacteria and flora in your intestinal tract, leading to an overgrowth of yeast. Stress can also cause changes to your body chemistry and contribute to yeast growth factors as well. Excess yeast growth can cause fatigue, sugar and alcohol cravings, weight gain, and many other health symptoms including IBS.

Foods to Avoid and What To Eat Instead

Foods to Avoid and What to Eat Instead

The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.

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