If you want complete recovery, you need to go beyond just carbohydrate and protein replenishment.
Whole foods and 100% natural ingredients to instantly accelerate your body’s natural energy.
Nourish and balance your adrenals, helping to fortify against stress, promote recuperation after exercise and maintain healthy energy levels.
To enhance power, strength and energy naturally, then you need to go to the core of the issue: cellular energy.
Choosing the right pre-workout nutrition is critical when it comes to personal performance.
Focus. Intensity. Enhanced Mental Energy. This is what it takes to push through any challenge – whether it’s physical or mental.
Your success as an athlete relies heavily on recovery and recuperation.
Though poor diet and lack of exercise contribute to weight gain, it's not the only determining factor. In order to understand why you gained weight and how you can lose it, you first need to get inside the anatomy of a fat cell.
We need more than a ‘quick fix’ to get us through the day. The solution to chronic low energy needs to address the causes, rather than just cover up the symptoms for a few hours.
Sodium and the athlete: it’s a complicated relationship. As an athlete, you know that sodium is vital for peak performance and for optimal health. You also know that in order to be able to achieve this, there needs to be a proper balance between sodium and fluids in your bloodstream. Upsetting this balance could lead [...]
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1. Taste is Great. Who doesn’t like the taste of organic figs and berry concentrates. Reload Energy Gel is not just natural, it is made from organic figs and organic berry concentrates. 2. An Energy Boost with No Consequences. There is No caffeine, No maltodextrin, No artificial stimulants, No preservatives, and No processed sugars. [...]
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Whey is a liquid produced as a by-product of the production of cheese. Once milk coagulates, the leftover materials that are soluble from milk are contained in whey. After cheese is processed, the whey is removed, as is the fat, and then it is again processed to be used for food.1 For people who are [...]
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When choosing a whey protein drink, there are many different things that you must consider in order to ensure that you purchase the best protein drink that suits your needs. While you might think that all whey proteins are the same, since they are all whey protein, but it is important to note that not [...]
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While there are many protein sources available, some contain lactose, and some do not. If your protein is one that is derived from milk, as whey protein is, then it will contain lactose. There is no way around this; regardless of what a company claims, there is no way to remove 100% of the lactose [...]
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When you look to purchase an energy gel for intra-workout nutrition, post-workout recovery, or just nutrition in general, many of these energy gels contain caffeine, a well-known stimulant. While caffeine can be used beneficially, it is often superfluous, and the side effects almost always significantly outweigh the potential benefits. Since caffeine is common in many [...]
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While there are many carbohydrate sources available, there are a few that have been overlooked for quite some time, and unfortunately lesser quality carbohydrates sources are frequently chosen. The market is flooded with mixed messages about carbohydrates and different products to choose from. The most common source in sports nutrition products is maltodextrin, but there [...]
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When it comes to sports nutrition supplements, caffeine is an extremely common ingredient. Caffeine is found in many pre-workout supplements, intra-workout supplements, and even post-workout supplements. The reasons given for including caffeine vary, but they’re seldom backed up by any hard evidence, and they don’t take into account the negative effects of caffeine. It [...]
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When we exercise, we create oxidative stress. Exercise, as we all know, increases oxygen consumption, to allow us to achieve a higher level of performance. This increase in oxygen consumption gives us the ability to produce more energy. As a result of this, however, reactive oxygen species, ROS, are created. Reactive oxygen species are, as [...]
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Frequently sugar is seen as something negative, but can sugar actually be healthy for you? In short, the answer is yes! But it would not be very informative if we just said yes, so we’ll tell you why sugar can be healthy, and which sugars in particular are healthy for you. For example, the sugar [...]
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